Best Mattress for Stomach Sleepers (Nov. 2024) - Rated by CherryPicks' Experts

The Best Mattress Options For Stomach Sleepers

Stomach sleepers constitute only 16% of the population. For this sleepy minority, the tummy-down approach is the only way to shut their eye.

Stomach sleeping is a better position compared to back sleeping for reducing indigestion and heartburn. Although that might be the case, the best position for indigestion or heartburn is on your left side with your head elevated.

As a stomach sleeper, you can choose to use either a pillow or mattress for a comfortable sleep. The option you settle for should be the one that best aligns your spine and neck. Just like pillows, the best mattresses for stomach sleepers not only adjust to your pressure points but also effectively dissipate body heat (stomach sleepers trap more heat in comparison to other sleepers).

While top-rated stomach sleeper mattresses absorb the pressure of your stomach and head while supporting your pelvis and neck, the wrong mattress exacerbates joint pain thus keeping you awake throughout the night.

Should Expectant Women Sleep On Their Stomach?

In early pregnancy, sleeping on your stomach should be fine. As your pregnancy grows, it’s prudent to avoid sleeping on your stomach or back. Once your belly begins to grow (16-18 weeks), stomach sleeping becomes pretty uncomfortable, at least for many women. On top of being uncomfortable, according to this research, sleeping on your back raises your risk of stillbirth in the third trimester.

When you lie belly-up, your uterus’ weight compresses a major blood vessel (vena cava). Compressing the vena cava disrupts the flow of blood to your baby. It can leave you dizzy, nauseated and with shortness of breath. Back sleeping, on the other hand, constricts the aorta hence blocking off blood supply to the placenta and other parts of your body.

WebMD’s comfort tips for sleeping and the American Pregnancy Association’s sleeping position tips should be handy to ensure your sleeping during pregnancy is a breeze.

More research needs to be conducted to establish any conclusive risks. Until then, it is wise to follow your doctor’s instructions and organizations such as the ACOG (American College of Obstetricians and Gynecologists) as well as the American Pregnancy Association.

If you still insist on sleeping on your stomach when pregnant, a donut-shaped pillow can be magical in supporting your growing belly.

How To Make The Most Of Your Stomach Sleeping (Tips For Stomach Sleeping)

What if you’ve been a stomach sleeper your entire life and in spite of warnings, you can’t get sleep on any other position?

Eliminate your lower back’s bend

You carry most of your weight in the middle of your body. For this reason, the pelvis sinks into the mattress further than your lower and upper extremities. Because of this, your back’s lumbar section falls out of its neutral position.

To reduce the pressure on your lower back, do the following:

• Sleep on a firmer mattress type – Too soft mattresses worsens your lower back pain as they don’t offer the pelvis the much-needed support.
• Use a pillow under your hips when sleeping – Placing a pillow under your hips keeps the pelvis elevated slightly off the surface of the mattress thus helping to get rid of the excess downward bend in your back. It’s wise to experiment with the loft or height of a pillow.

Relax a bit in the “child’s pose’’

When you wake up, try to relax for a couple minutes in the ‘’child’s pose.’’ Sit with your shins on the floor as the toes point backwards.

Note: Refrain from overdoing it as can easily result in injury.

Morning stretches are magical

A couple minutes of stretching in the morning gently strengthen supporting muscles. Morning stretches are handy at getting your body right back in alignment. They work out any kinked or stiff muscles. Before stretching, ensure you warm up with some little movements. Yoga poses such as a downward-facing dog or happy baby can help with a few wonderful back extensions.

Consider using a pillow beneath your hips

Sinking hips might be a major cause of discomfort for stomach sleepers. Because of this, putting a tiny pillow below your hips ensure the hips do not bow into the mattress. Placing a small pillow under the hips also reduces the pressure on your lumbar area.

Keep legs at a natural angle

The stomach sleeping position also goes by the name ‘’freefall position’’ since most sleepers usually hitch their legs to the side as they lay on their stomachs. Such a position can cause your spine to be even more misaligned. Keeping your legs down at a ‘natural’ position can help with stomach sleeping. For better spinal alignment, you should try keeping your legs straight and down or just allow them to splay out just a little bit.

Must-Have Features Of The Best Mattress For Stomach Sleepers

Firmness and Support

Of great importance to note is that there is a very huge difference between firmness and support. Firmness or feel and support are totally different. From a comfort perspective, firmness refers to the feel of a mattress. The feel relates to the comfort levels of a mattress’s top layer. Firmness ranges from firm to soft.

Support, on the other hand, refers to the mattress’s core. Support, unlike firmness, offers the necessary foundation to offer you proper spinal alignment.

It’s true to say that a mattress can have poor support yet firm. It is also possible for a bed to boast great support but still be soft. That explains why the foundation or core of a mattress plays such an important role.

As a stomach sleeper, you need to be wary of plush mattresses. Sinking into mattress results in two things:

• It makes it harder to breathe as you face down
• It causes your body to trend towards a ‘’U’’ shape

Extremely firm mattresses, on the other hand, are too hard for you to get positioned comfortably. The best solution is a medium or medium-firm mattress. Choose one that is in the 4-7 range on the typical firmness scale. Generally, the higher your weight, the higher you should go on the 4-7 firmness range.

The mattress you choose shouldn’t be too supportive or firm. Moreover, it shouldn’t be too thin or soft.

Responsiveness

How a responsive a mattress is to your body’s pressure and weight determines the amount of support it offers. In doing so, these mattresses help align your spine without excessive curvature or bending.

Durability

Obviously, you’ll be using your mattress on a daily basis. It’s important that it’s able to withstand your sleeping position and weight. If a mattress starts to lose its firmness especially at the center, it can be problematic to you as a stomach sleeper. It can cause a severe amount of sagging, which translates to pressure on your back. Settle for a mattress that’s built with an emphasis on products and materials that boast a history of durability.

Well-designed Comfort Layer

Refrain from mattresses with an extremely thin comfort layer even if they’re built with high-quality foam. Thin-layered mattresses won’t offer the necessary support for your body. Choose one that’s at least 3 inches.

Quality Materials

The materials that go into creating a mattress are an important consideration. To examine the quality of materials of a mattress properly, begin by verifying its detailed specifications. Finding these should be easy on a company’s website. If you can’t find such important information about a mattress, consider it a red flag.

Value

Your prospective mattress should give you value for your money without having to break the bank. Doing some comparison-shopping not only helps you to narrow down your options but also helps you to ultimately get the best value possible. If the mattress you intend to buy costs significantly more than a comparably-designed mattress, ensure it boasts a set of features that make it stand out.

Round Up of the Best Mattress for Stomach Sleepers (Verified to Buy)

• 1. ZINUS 12 Inch Green Tea Cooling Gel Memory Foam Mattress,...
• 2. Classic Brands Cool Gel Ventilated Memory Foam 12-Inch Mattress |...
• 3. Casper Sleep Element Mattress, Queen, Grey
• 4. LINENSPA 8 Inch Memory Foam and Innerspring Hybrid Mattress –...
• 5. LUCID 10 Inch Memory Foam Medium-Plush - Gel Infusion –...
• 6. JINGWEI Full Mattress, 12 inch Gel Infused Memory Foam Mattress...
• 7. Signature Design by Ashley Chime 12 Inch Medium Firm Memory...
• 8. Nectar Queen Mattress 12 Inch - Medium Firm Gel Memory...
• 9. Olee Sleep 13 inch Galaxy Hybrid Gel Infused Memory Foam...
• 10. Classic Brands Cool Gel Chill Memory Foam 14-Inch Mattress with...

Top 10 Mattress for Stomach Sleepers Brands on Amazon

Here is the list of top rated brands that evaluated by CherryPicks.

• Zinus
• COOL GEL
• Casper
• Linenspa
• LUCID
• JINGWEI
• Signature Design by Ashley
• Nectar
• Olee Sleep
• Flash Furniture

Related Mattress for Stomach Sleepers Guides

For more personalized Mattress for Stomach Sleepers guides, Check those pages,

Must-Have Features Of The Best Mattress For Stomach Sleepers

Firmness and Support

Of great importance to note is that there is a very huge difference between firmness and support. Firmness or feel and support are totally different. From a comfort perspective, firmness refers to the feel of a mattress. The feel relates to the comfort levels of a mattress’s top layer. Firmness ranges from firm to soft.

Support, on the other hand, refers to the mattress’s core. Support, unlike firmness, offers the foundation to provide you with proper spinal alignment.

It’s true to say that a mattress can have poor support yet be firm. It is also possible for a bed to boast great support but still be soft. That explains why the foundation or core of a mattress plays such an important role.

Stomach sleepers should be wary of plush mattresses. Sinking into mattress results in two things:

• It makes it harder to breathe as you face down
• It causes your body to trend towards a ‘’U’’ shape

Extremely firm mattresses, on the other hand, are too hard for you to get positioned comfortably. The best solution is a medium or medium-firm mattress. Choose one that is in the 4-7 range on the typical firmness scale. Generally, the higher your weight, the higher you should go on the 4-7 firmness range.

The mattress you choose shouldn’t be too supportive or firm. Moreover, it shouldn’t be too thin or soft.

Responsiveness

How a responsive a mattress is to your body’s pressure and weight determines the amount of support it offers. Responsive mattresses offer cushioning in proportion to your body’s position. In doing so, these mattresses help align your spine that prevents excessive curvature or bending. Stomach sleepers need a mattress that’s responsive enough to effectively cushion their torso without allowing the abdomen to deeply sag which warps your spine’s alignment.

Durability

Obviously, you’ll be using your mattress on a daily basis. It’s important that it’s able to withstand your sleeping position and weight. If a mattress starts to lose its firmness, especially at the center, it can be problematic to you as a stomach sleeper. It can cause a severe amount of sagging, which translates to pressure on your back. Settle for a mattress that’s built with an emphasis on products and materials that boast a history of durability.

Well-designed Comfort Layer

Refrain from mattresses with an extremely thin comfort layer even if they’re built with high-quality foam. Thin-layered mattresses won’t offer the necessary support for your body. Choose one with a comfort layer that’s at least 3 inches deep.

Quality Materials

The materials that go into creating a mattress are an important consideration. To examine the quality of materials of a mattress properly, begin by verifying its detailed specifications. Finding these should be easy on a company’s website. If you can’t find such important information about a mattress, consider it a red flag.

After finding the specifications, have a look at each layer’s thickness as well as the materials used (including the ILD and/or density of any foams used). You need to be cautious because even one weak layer might drag down the entire strength of the mattress.

Value

Your prospective mattress should give you value for your money without having to break the bank. Doing some comparison-shopping not only helps you to narrow down your options but also helps you to ultimately get the best value possible. If the mattress you intend to buy costs significantly more than a comparably-designed mattress, ensure it boasts a set of features that make it stand out. Want to boost the value of your purchases? You can do so by settling on any of the mattresses we’ve extensively researched for you.

Top 10 Mattress for Stomach Sleepers Sellers: CPR Seller Rank List

CPR sellers rank is based on CherryPicks-AI bestselling ranking system that helps us analyze each seller's sales trends. The List of top seller ranks is our in-house data, essential for our product ranking to help you make the right shopping choice.